Nina Simone

Posture Our posture and the way we carry ourselves directly affect our mood, our self-esteem and communication with the outside world....

Courage Comfort Many people never leave the community they grew up their whole life while others have traveled to every country in the...

We all know that taking care of ourself is extremely important for our health, but yet it still ends up at the bottom of our to do list...

In our Western society, we are surrounded by privilege. Most of our privilege we are unaware of at all because it has been a part of our...

Every day we put on a mask, actually many of them. Most days we wake up with our mask already on us, as if we don’t even know it is...

Life is full of choices, we can all agree on that. 2 or 3 cups of coffee, stay home or go out, positive or negative thoughts, what to...

I love food. We all love food. We all need food. But for the early part of our lives, we do not choose what food we need. Our eating...