Nina Simone

Every season has a feeling, or energy. Winter is a season of comfort, relaxation and rest. Spring is a season of new beginnings, growth...

Let’s be honest, being a parent anywhere in the world is hard, but it can definitely vary depending on where you are and what resources...

If you are thinking about visiting Morocco, I highly recommend checking out Tangier. Although I haven’t gone to any other cities in...

Growing up I always ate meat, it was just normal for our family. Almost every meal I ate had some type of meat, except maybe breakfast...

Tea, aka Chai in many countries, is a ritual taken very seriously. Here in Morocco, tea is part of daily life and is a special time of...

Sometimes we can get a little overwhelmed with all of the self care products and things to do in our daily self care routine because...

The first time I was called fat was when I was probably 6/7 years old when I was at summer camp. There were twin girls who I played with...

Looking for some easy and affordable face masks? Try one of these out and let us know how it was! Self care doesn’t need to be hard or...

When life feels too loud, your nervous system is often the one sounding the alarm. There are so many stimulations that can make us become...

This month, we’re leaning into self-discovery through creative journaling , because your story deserves a safe space to bloom. Set the...

Simple ways to be eco-friendly in your self care routine! If you love your home, it is important to protect and love it. Mother Earth is...

Did you know that the island of St. Croix in the US Virgin Islands banned slavery before the mainland United States? This is because the...

Spring is a season of renewal—so why not refresh your mindset too? These are just a few quick journal prompts to let your mind run free...

In college I took a class called Global Inequalities which broke down the term Globalization to its core. The process of our world today...

There are so many topics and beliefs that are seen as 2 sided, when in reality there is always a grey area. Especially now, we find...

If you have ever read the book The Four Agreements by Don Miguel Ruiz, you will understand what I am talking about very well. If you...

Food is fuel. Food is comfort. Food is family. Food is feelings and how we feel about food is important. My journey with food has had its...

Time vs money - which is best? I think we can all agree that if we had to choose time vs money we would have a hard time, but what if we...

Self love is a newer concept for our society. It has been looked at as selfish, self-centered, narcissistic, and many other names. This...

Take a deep breath in, now breathe out slowly. How do you feel? You may not have noticed if you were stressed, irritated or feeling...